What's The Best Position To Sleep In | Do This For Better Sleep & Less Pain

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What's The Best Position To Sleep In | Do This For Better Sleep & Less Pain is a video that teaches on how you can improve your sleep and quality of life through better sleep positioning.

What is the best sleeping position really comes down to you as an individual. Every person has different health concerns and will benefit from a different position. There is no one size fits all approach to sleep. That is why we explore in this video different sleep positions that can help you not only avoid pain but also get a more restful nights sleep.

The best way to sleep for lower back pain is typically sleeping on you back. There are a few modifications you need to make though. It is important to sleep on your back with a pillow under your knees and also proper neck support that is not putting too much pressure on your lower cervical spine.

The best way to sleep for neck pain is typically on your side. Side sleepers benefit greatly if they have neck pain because you can usually wake up feeling great if your neck pain is a problem. Laying on your back with neck pain is never a good idea as it will likely make it worse. Some individuals will typically to better sleeping on one side vs the other if they have neck pain.

How to sleep for better posture is a common question as well. It really comes down to this. Make sure that your spine is not being stressed in any position while lying down. Understand that better posture is made through conscious effort while awake not necessarily while sleeping.

Your sleep position will determine your sleep quality and your recovery the next day. Always choose the best sleep position for you and the health concerns you are facing. I hope you enjoyed this video on what's the best position to sleep in by Dr. Nick Zyrowski

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Top References:
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.