Fasting Vs Eating Less | What is the difference?

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Fasting Vs Eating Less | What is the difference? is a video that describes the main difference between intermittent fasting and eating less food otherwise known as calorie restriction.

Dofasting daily for optimal results as this video clearly outlines that you can receive immense benefit from fasting on a regular basis in the way of weight loss, hunger and truly optimizing your overall health.

Fasting vs. eating less what's the difference (science of fasting) is an incredible topic because many people claim that they are really the same thing. The truth is that they are nothing alike as to how they act upon the physiology of your body. I believe fasting is the ultimate health hack to improve your life.

Calorie restriction life extension is interesting as much of the research points to better health if you eat less food. The real benefit is not calorie restricting, but rather fasting. Though calorie restriction has many benefits, you really want to do fasting and not calorie restricting for best results.

The fasting mimicking diet is a great example as to how fasting can improve your health. The fmd diet was used in research and was proven to work incredibly well for improving your overall health, wellbeing, and longevity. The research behind the fasting mimicking diet has been a huge contribution to society.

Fasting vs eating less is an incredible way for you to drastically improve your health and longevity. Be sure to deploy these tactics taught in this video and you will see the benefits that science and natural health strategies have to offer you.

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Top References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.ncbi.nlm.nih.gov/pubmed/29056525
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.