Healthy Eating - Portion Control | Dr. Nick Zyrowski

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Healthy Eating - Portion Control | Dr. Nick Zyrowski is a video that teaches you how to reduce your portion size so that you can lose weight and get healthy.

Many people today eat far more than they should. In fact it is estimated that most eat hundreds of calories more than they should consume on a daily basis. That is why in this video we lay out an introduction to healthy eating portion control. If you use these methods on a daily basis you will drastically cut down the amount of calories you consume in your day to day life.

How to portion control to lose weight starts with simple methods to cut down your daily intake of food. This may be anything from intermittent fasting all the way to cutting out snacking between meals. You may even want to follow healthy diets like the ketogenic diet that helps you cut craving ultimately helping you eat less food.

How to portion your food starts like this. First you want to start by having a plate filled with green leafy vegetables, and a quality protein. From there you ad in healthy fats and a small amount of healthy carbohydrates. If you focus on the healthy foods first you will see so much more success with healthy eating.

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Top References:
https://www.ncbi.nlm.nih.gov/pubmed/15051594
https://www.ncbi.nlm.nih.gov/pubmed/15051604
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.