Premium Only Content

Why You Should Never Eat Fruits for Breakfast
What is the first thing you eat in the morning, or after hours of fasting?
Drinking orange juice on an empty stomach can be an efficient way of adding some fruit to your breakfast. Apples, bananas, or smoothies also seem good options to break your fast in the mornings.
While the intentions are good, the consequences might not be so. Did you know that?
A recent study published in the Cell Metabolism magazine, done in lab rats, came to two surprising conclusions about the actions of fructose in the body.
The action may seem nutritive and beneficial to health, but it can be one of the reasons you can't lose weight, or even develop diabetes.
Contrary to what we used to think, scientists realized that the liver is not the processing agent of fructose. Did you know that?
Are you enjoying the video? Then give it a thumbs up to help our channel!
According to the researchers of Princeton University, United States, 90% of the sugar is processed mainly by the small intestine, going through the colon and getting into direct contact with the microbiome once the intestine is saturated.
Besides that, the tests made showed that the small intestine's capacity to process fructose is smaller when the person is fasting.
It makes the natural sugar of the food be converted into glucose and stored in the liver.
But the moment when fructose is consumed is not the only thing that matters. The amount of it should also be taken into account.
Did you know that a glass of orange juice while fasting is already enough to overload your small intestine and take the excess glucose to the liver?
Still according to the study, high levels of sugar in the liver can cause non-alcoholic fatty liver disease and cancer.
But, does it mean that we should never eat fruits for breakfast? Of course not!
Even though it is important to reduce the consumption of fruits, juices, and smoothies right after waking up, the capacity of the small intestine of processing fructose is increased after a meal, so you just need to eat your fruits last.
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
6:47
Natural Cures
1 year ago $1.55 earnedIf You Take Moringa Powder Every Day, This Will Happen to Your Body
5.54K5 -
LIVE
Dr Disrespect
3 hours ago🔴LIVE - DR DISRESPECT - WARZONE - RAGE ON THE MAIN STAGE
2,252 watching -
LIVE
Russell Brand
1 hour ago“I’ll NEVER Be The Same…This SHOCKED Me” Dan Bongino Breaks Silence & Vows to Reveal “TRUTH” - SF621
5,173 watching -
LIVE
Akademiks
1 hour agoDrake Tries for another #1?? Kodak vs YB still? Ksoo gets snitched on. Doechii plz stop botting
1,663 watching -
LIVE
Nerdrotic
4 hours agoCancel Kurtzman Trek | The Fate of the Superhero Film - Nerdrotic Nooner 502
700 watching -
DVR
Sean Unpaved
1 hour agoGridiron to Diamond: Rookie QBs, Madden 99s, Salary Caps & NIL's Ripple Effect
3.55K -
25:24
Scary Mysteries
5 hours agoSTRANGE & SCARY Mysteries of The Month - July 2025
179 -
1:02:02
Timcast
3 hours agoTrump BULLIES Europe Into MONSTER Trade Deal, Europe COPING Over Trump MASTERCLASS
106K60 -
2:07:13
Steven Crowder
5 hours ago🔴Game Over: Trump's EU Trade Victory Shows How Stupid "Experts" Really Are
309K160 -
20:03
Neil McCoy-Ward
2 hours agoTHE UK 🇬🇧 JUST ENDED 140 YEARS OF FREE SPEECH! (How Did It Come To THIS?!)
3.87K3