4 Ways Apple Cider Vinegar Boosts Intermittent Fasting | Dr. Nick Z

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4 Ways Apple Cider Vinegar Boosts Intermittent Fasting | Dr. Nick Z is a video that teaches on how you can use apple cider vinegar while fasting to improve your health.

Apple cider vinegar intermittent fasting is a tool that many people are using in order to increase their health and wellbeing. Many people have found that apple cider vinegar supports weight loss and improving digestion, along with supporting those who suffer from insulin resistance. Using apple cider vinegar can have profound effects when used while fasting.

The apple cider vinegar drink is profound for for bringing down fasting blood sugar. Studies show that if you use apple cider vinegar while intermittent fasting it will bring down your fasting blood sugar levels greatly which in turn will help you lower your insulin levels supporting the reversal of diabetes type 2.

Apple cider vinegar benefits also include helping you improve gut health. ACV gives your gut probiotic support, enzymatic support, and ph balancing support. Many people also feel that they are energized after consuming apple cider vinegar. I use apple cider vinegar when fasting daily to improve my gut health.

The fasting apple cider vinegar drink for me is literally plain old apple cider vinegar at this point. I change it up from time to time but I like the results I get when I use 2 tablespoons of apple cider vinegar topped off with some ice and water. Give it a try sometime if you want to improve your health with this simple liquid.

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Top References:
https://www.ncbi.nlm.nih.gov/pubmed/19469536
https://www.ncbi.nlm.nih.gov/pubmed/26176799
https://www.ncbi.nlm.nih.gov/pubmed/24781306

Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.