OMAD vs 2MAD - Which Is Better (One Meal A Day or Two)
Both OMAD Diet (One Meal A Day), and 2MAD (TMAD - Two Meals A Day) can be very effective for weight loss, autophagy and reversing insulin resistance. They are both forms of intermittent fasting and additional benefits include longevity and improved immunity. In this video you will learn exactly how these variations of intermittent fasting provide these benefits, so you can find the best balance for your health goals. Let me know what your success has been with either or both forms of fasting.
🔴 MASTER YOUR HEALTH BY SUBSCRIBING https://www.youtube.com/DrEkberg?sub_confirmation=1
🔷 Keto vs Low Carb Diet: https://www.youtube.com/watch?v=_uEWltsZGTI&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
🔷 Intermittent Fasting vs Calorie Restriction: https://www.youtube.com/watch?v=obpI0rHoNPY&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
🔷 7 Facts About Simple vs Complex Carbs: https://www.youtube.com/watch?v=MyfGFki5LxA&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
* Watch a Mix of Dr. Ekberg's videos that you will like on various health topics: https://www.youtube.com/playlist?list=RDCMUCIe2pR6PE0dae9BunJ38F7w&feature=share&playnext=1
Welcome to Which Is Better For Your Health by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Which Is Better Series: https://www.youtube.com/watch?v=_uEWltsZGTI&list=PLpTTF6wMDLR5tjNfMLc-5RpRzxK5D0yqH
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
https://youtu.be/Oq_3pYXXXQs
▶️ HELP WITH TRANSLATIONS:
Help others enjoy this video by adding captions in your native language - Click the Gear Icon, Subtitles CC, Add Subtitles CC
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
3480 Keith Bridge Rd
CummingGA 30041
http://www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions
#keto #ketodiet #weightloss
-
11:23
Dr. Sten Ekberg
5 years agoOMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)
138 -
12:04
Dr. Sten Ekberg
5 years agoWhat To Eat On One Meal A Day (OMAD) (Intermittent Fasting Diet)
142 -
7:31
Dr. Nick Zyrowski
2 years agoThe Amazing Health Benefits of One Meal A DAY (OMAD)
109 -
6:55
Ryan Taylor Natural Remedies
2 years ago $0.01 earnedTOP 8 Benefits of Eating One Meal A Day (OMAD)
491 -
3:47
Dr. Eric Berg
5 years agoOMAD (One Meal A Day) Every Other Day: Is it Good or Bad?
13 -
29:20
Nutrition with Judy
8 months agoThe Truth About OMAD (One Meal A Day): Nutritionists' Review and Tips - Meaty Minute
247 -
5:12
Dr. Eric Berg
6 years ago23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet
142 -
7:18
Dr. Eric Berg
5 years agoWhat Nutrients Are Recommended on OMAD (One Meal A Day)? – Dr.Berg
29 -
4:02
Dr. Eric Berg
5 years agoThe Best Pattern of Intermittent Fasting – (One Meal A Day) OMAD Fasting – Dr. Berg
10 -
10:55
Dr Berry's Proper Human Diet
3 years agoCARNIVORE -vs- KETO (Which is Better for YOU?)
61