One Meal A Day Keto - The Dangers & Benefits | Dr. Nick Z

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One Meal A Day Keto - The Dangers & Benefits | Dr. Nick Z is about how you can improve or destroy your health by doing omad keto.

One meal a day intermittent fasting is a popular way of fasting simply because it works. Many people implement this strategy in order to lose weight and increase autophagy so that they can get all the benefits of fasting. Fasting has so many benefits to offer and omad is a great way to receive all those benefits.

Ketogenic diet omad has many benefits to offer if done right. Many people combine the practice of intermittent fasting and the ketogenic diet and find that it drastically improves your health. The problem is that many people combine these practices together and do them completely wrong crashing their metabolism and destructively changing their health for the worst.

One meal a day diet often goes wrong when someone starts restricting too much throwing off their macronutrient intake and eventually not getting enough calories. This as a result can blunt weight loss and be destructive in ones overall health.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.