Best Sugar Alternatives | Delicious Sweeteners (Plus What To Avoid) - Doctor Explains

Best Sugar Alternatives | Delicious Sweeteners (Plus What To Avoid) - Doctor Explains is a video that teaches the ins and outs of sugar free living. When my wife and I started eating healthy one of the big confusion points was what sugar can we have and what to avoid. We were given so much misinformation and it was really frustrating. The best sugar substitute are the low calorie sweeteners like xylitol, erythritol, and stevia. The ones that you should always avoid are the sweeteners that are pure sugar like organic cane sugar. Though it is considered natural and though it is considered organic it is still sugar and should not be used in excess or even in small amounts. When we look at healthy sugar alternatives it is important to not use xylitol in excess because the sugar alcohols can cause gastrointestinal distress. The sugar alternatives keto are the same ones you would use in your coffee, desserts, and any other sweet treats you are trying to make. These sweeteners covered in this video are also the sugar substitutes for diabetics. So if you now someone who is struggling with insulin resistance then you want to share this information with them. Be sure to like this video, subscribe and check out videos listed below.

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❇️Fasting Mistakes Make You Gain Weight: https://www.youtube.com/watch?v=qhJZqy2Rplw

❇️What Really Happens When You Fast: https://www.youtube.com/watch?v=4N5RYa3jovw

❇️How To Use Apple Cider Vinegar For Weight Loss: https://www.youtube.com/watch?v=nxeOEa6gWmM&t=390s

❇️Lose Fat Naturally Without Exercise: https://www.youtube.com/watch?v=hZ51w3BtB8E&t=5s

❇️When To Drink Apple Cider Vinegar: https://www.youtube.com/watch?v=T4NlwdLuEfs

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.