Premium Only Content

7 Easy Steps to Boost Immunity & Stay Healthy
There is no controversy when we talk about improving our immune system and link it to eating well, having a good night of sleep, and washing our hands frequently.
These are steps that you can always do if you wish for a stronger immune system. According to researchers, these steps can help the body to fight off infections.
But, did you know that there are other ways of increasing your body's defense mechanism?
Because of the moment we are living right now, we all, some more than others, need to boost our immunity and prevent health issues that could weaken our bodies, leaving us susceptible to bigger issues, as is the case with the novel virus.
So, in today's video, you will see 7 fail-proof tips to improve your immune system:
1. Use natural seasonings
Garlic, onions, ginger, turmeric, and cayenne pepper are powerful, natural seasonings that can also be used as natural medicines.
2. Drink green tea
We have talked about the benefits of green tea for our health. It is rich in polyphenols, which are powerful antioxidants that help us fight off infections.
3. Have a good night's sleep
Around here, we are always talking about how a good night of rest can help your immune system to get stronger.
4. No stress
Did you know that stress can affect your health? The brain and the immune system are in constant communication.
5. Keep yourself warm
Did you know that viruses are more infectious in temperatures below 98.6 F?
6. Hydrate
Drinking water and keeping yourself hydrated helps the body to naturally eliminate toxins and other bacteria that may cause diseases.
7. Use essential oils
Lemon essential oil has some powerful antibacterial properties and has been shown to stimulate white blood cell production, which is responsible for fighting infections. Very interesting, right?
How many of these steps do you do daily?
Follow these 7 steps if you wish for more health and to strengthen your immunity and your body.
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
3:55
Natural Cures
1 year ago $0.93 earnedDrink This Tea Tonight to Flush Out All The Toxins from the Body
3.96K6 -
9:11:35
SpartakusLIVE
10 hours agoSHAVING my BEARD on stream TONIGHT || Chiseled JAWLINE, peak MASCULINITY, and SUAVE FRESH FACE
68.1K1 -
2:43:56
Barry Cunningham
11 hours agoBREAKING: PRESIDENT TRUMP SPEAKS AT AMERICA'S 250TH ANNIVERSARY KICK-OFF RALLY!
64.3K43 -
LIVE
Repentency
6 hours agoHalo 2 HCS Pro Playing Matchmaking
484 watching -
4:03:42
Alex Zedra
7 hours agoLIVE! CoD tonight :D
19.8K2 -
1:31:19
AimControllers
2 days ago $13.26 earned🔴LIVE - THE PRE GAME LOBBY PODCAST
60.4K10 -
2:17:32
megimu32
8 hours agoOTS: Born to Grill, Raised on Fireworks - 4th of July Throwbacks
33.9K17 -
4:18:02
IcyFPS
5 hours ago32 days left in Ranked.. How far do we get?!
24K1 -
8:01:43
JdaDelete
1 day ago $0.45 earnedThe Legend Of Zelda Breath of the Wild | July Gone Wild #3
14.8K -
5:27:59
OhHiMark1776
10 hours ago🟢 07-03-25 ||||| Dur ||||| Baldur's Gate 3 (2023)
10.6K2