How to Fall Asleep Fast (in 5 Minutes or Less)

Do you sleep easily or do you have insomnia?

Have you ever heard that a good night's sleep can cure anything?

Have you ever asked yourself why sleeping well is so important?

When we talk about health, poor sleep can increase the risk of heart diseases, heart failure, high blood pressure, strokes, and diabetes.

Some people even say that poor sleep reduces sexual appetite. Did you know that?

But even though they know how important it is to sleep, many people still have trouble falling asleep and can't have a good night of rest.

Did you know that stress and anxiety are the causes of poor sleep?

When you are stressed or anxious, your brain can't stop working, not even for a second, and that puts your mind in a constant state of alert.

However, these two exercises can help you fall asleep faster and sleep better:

The first exercise is a breathing technique that we have already mentioned on the channel.

The second method to fall asleep requires a rubber hammer and your heels.

You will need to locate a pressure point on your heel, which is very easy!

If you have insomnia, try one of these exercises!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.