The TRUTH on How Many Calories Should You Really Eat Lose Weight?

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The TRUTH on How Many Calories Should You Really Eat Lose Weight? is a video that focuses on the necessary steps to lose weight. Sure it's not just about counting calories, its also about eating healthy. But truthfully it takes awareness of both topics to really move the needle. Weight loss should always be accomplished eating a healthy diet, but eating too much health food will also cause a weight loss stall and not allow for improvement. Remember to focus on all aspects of health when trying to lose weight. A healthy body is ultimately going to offer the best results for weight loss as you have a healthy metabolism that will support you hitting the goals you are striving for. Weight loss takes time and doesn't happen over night.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.