Lose Fat Fast - Should I Walk or Run?

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Lose Fat Fast - Should I Walk or Run? is a video that reviews the difference between walking and running. Many people believe that the only way you can find success with weight loss is through running and grinding in the gym, but the fact is that you can get some great results through walking that you may be overlooking.
A daily walk can be very beneficial for those who are beginning a weight loss journey or are simply trying to tap into their fat stores for weight loss. A regular 30 minute walk can be highly beneficial for anyone trying to improve their health, and it may just be more beneficial than doing high intensity interval training or heavy workouts. The best way to lose fat can come in unsuspected ways, which may be a nice walk with a friend.
Running vs walking for fat loss is based on the individual and holds know general standard for everyone. We are all different with different physiology. Fat burning is possible, it just takes the right strategy. Dr. Nick Zyrowski lays out how you should approach health and wellbeing for your body.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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