How to Pick the Best Produce at the Grocery Store

In today's video, you will learn how to choose the best greens at the market to take home!

It is no secret that to have a healthy diet, we need to eat fruits, vegetables, and green leaves, right?

It is important to pay attention to some details while buying these foods so we can enjoy all the benefits that they offer.

But do you know how to choose your greens at the market? Recently, we made a video teaching you how to pick the best fruits to take home.

Many times, we are misled by the appearance of greens. Then, when we get home, we notice that they aren't as good as they look: some of them end up wilting too soon, others aren't tasty.

If that also happens to you, learn how to avoid it from now on:

0:00 How to Pick the Best Produce at the Grocery Store
0:55 Napa cabbage
1:03 Watercress
1:08 Celery
1:18 Artichoke
1:30 Lettuce
1:38 Asparagus
1:53 Broccoli
2:04 Green onions
2:09 Cilantro
2:15 Collard greens
2:20 Spinach
2:25 Mint
2:30 Basil
2:35 Arugula

So, did you like learning how to choose the best greens to take home?

Remember that these foods don't last long and should be quickly eaten to avoid losing their flavor and nutrients.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.