10 Reasons Why You Should Meditate

You certainly have heard about meditation, especially during this turbulent period we are living in now.

People say that meditation can help you feel calmer and improve symptoms of depression.

But do you know what meditation is?

In today's video, you will see the benefits of practicing meditation for the brain.

Do you meditate? No? Then you should. The effects of this practice on the human body and behavior are being thoroughly studied now, even though meditation itself is a millennia-old practice.

Studies show that meditation helps both physical health and familiar and professional relationships, and many other benefits. Watch the video where we explain why meditation is good for your health!

But what can be considered meditation? Is it enough to sit on a lotus pose with your eyes closed to get all these benefits?

No. What you really need is a clearly defined technique with a focus on attention, mental and muscle relaxation, and a reduction of logical thinking. That involves breathing, concentration, and posture.

Meditation is way simpler than it looks, and you can do it wherever you prefer.

Try it: add meditation to your routine and compare how you were before and after the practice. Then, come back to share your experience with us.

If you already meditate, tell us what benefits you noticed in yourself since you started.

0:00 Reasons Why You Should Meditate
0:57 Benefits of Meditation
1:26 Meditation for Beginners
2:27 Benefits of Mantra Meditation

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