7 AMAZING Benefits Of Meditation
We recently talked about meditation on our channel. Did you watch this video?
If you want to know more about this millenary practice that has taken the Western by storm, watch the suggested video.
Do you meditate or know someone who does?
For many people, this practice may seem weird, and some still think that this is a habit only for people who have a lot of time to spend or for someone who doesn't have anything else to do.
But, actually, to meditate is to train your mind.
But do you know what meditation is?
Many still have the wrong idea that meditating is to stop thinking. But that's not true.
Actually, not thinking about anything is very hard, almost impossible.
The word meditation comes from the Latin "meditare", which means to turn oneself inside and turn off from the external world.
Meditation has to do with focusing on and observing our feelings. Interesting, isn't it?
People in the Orient practice meditation for thousands of years because they believe it brings peace of mind and knowledge about ourselves.
0:00 Meditation Benefits
1:13 Improves immunity
Colds, flu, infections, and other health issues are common in your life? Then, your immune system probably is needing some help to work better.
1:30 Develops focus
Meditation develops focus and concentration.
1:49 Contributes to memory
Did you know that meditating restructures the brain, both neurochemically and brain function?
2:05 Improves your relationships
Because it helps us balance all the points above, meditation brings a lighter reflection, with fewer judgments.
2:30 Reduces stress and anxiety
Meditating regularly helps you stay calm and relaxed, which helps a lot with anxiety.
2:49 Improves quality of sleep
Did you know that the main causes of insomnia are anxiety and stress?
3:08 Contributes to weight loss
Although meditation itself is not responsible for burning calories, it can help you control your weight.
Did you know these 7 benefits that meditation offers to the mind and the body?
Talk about it with your friends and add this practice to your life if you want to enjoy these benefits.
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
4:11
Natural Cures
8 months ago $0.89 earned7 Proven Foods to Unclog Arteries Naturally
2.64K -
1:28:12
Kim Iversen
13 hours agoCensored Historian Reveals the Dark Truths Behind America's Greatest Figures and Events
59.5K87 -
5:13:52
Nerdrotic
15 hours ago $44.77 earnedWhy Acolyte FAILED | Rings of Power FLOPS | RIP ASOIAF - Friday Night Tights 318 Critical Drinker
160K63 -
2:21:57
Talk Nerdy 2 Us
21 hours agoCigars, Censorship & Conspiracy: IT News:Trump’s Government Audit, and Martial Law Rumors!
31.1K4 -
3:43:40
I_Came_With_Fire_Podcast
14 hours agoLive Fire (No Exercise)
47.8K4 -
LIVE
Total Horse Channel
17 hours agoAustralia Barrel Horse Association | National Finals | 10:00 pm EST
819 watching -
1:16:51
Man in America
16 hours ago🔴 LIVE: MAJOR Event Unfolding in NYC—Leaked Military Docs Warn of IMMINENT THREAT
67.7K126 -
2:25:21
Slightly Offensive
13 hours ago $11.56 earnedHUGE COVID Wave Predicted Pre-Election.. Lockdowns INCOMING? | Guest: Adam Johnson aka Lectern Guy
61.9K75 -
2:01:35
Flyover Conservatives
1 day agoJOEL LAMBERT | Deep Dive: A Navy SEAL’s Bug-In Guide: How to Turn Your House into the Safest Place on Earth
69.6K10 -
54:59
LFA TV
1 day agoJoebama’s DOJ Launches Another Massive Election Interference Campaign | Trumpet Daily 9.6.24 9PM EST
49.3K28