The #1 Fruit Men Should Be Eating More Often

In today's video, you will see what watermelon does for men.

We have already talked about the general benefits of watermelon, did you watch it?

A summer's favorite, watermelon is hydrating, diuretic, and depurative and protects the body against cardiovascular diseases.

Besides being super refreshing, it doesn't cause weight gain and is full of vitamins.

Few people know it, but watermelon, besides tasty, offers a series of health benefits.

Rich in potassium and magnesium, it is a natural diuretic and can prevent many diseases.

Did you know that its red color indicates the presence of lycopene?

Do you like eating watermelon?

The USDA published a study about the benefits of regular consumption of watermelon by men and women.

If you liked learning more about it, but don't know how to choose the best watermelon at the supermarket, watch this video.

0:00 Health Benefits of Watermelon
0:41 Lycopene Benefits
1:04 Watermelon Benefits for Men

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