Why Almonds Are The Best Nut for Women Health

In today's video, you will see what almonds do for women.

Almond is an oilseed full of fiber, proteins, minerals, and healthy fats. It is also a source of copper, arginine, phytosterols, and polyphenols.

They are rich in many vitamins and minerals that improve male health and promote adequate sexual function. Did you know that?

Now, let's see what benefits almonds offer for women:

0:00 Almond Benefits for Women
0:38 Improve the gut microbiota
0:49 Protects the heart
1:07 Helps with weight loss
1:28 Healthier and prettier skin
1:39 Contributes to bone health
1:50 Healthy hair
2:01 How many almonds to eat per day

Now that you know all the benefits that almonds offer for women, you certainly will add them to your diet.

You can also eat your almonds in almond milk, smoothies, salads, or adding them to your yogurt.

Find out which is your favorite option and let your body get all these benefits.

Now, tell us: do you like eating almonds?

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.