Premium Only Content

Top 7 Vitamins to Boost Immunity
Is your immunity low? If you are always catching colds, flu, or feeling tired, your immunity is probably low. That means your defenses are weakened, and when it happens, viruses and bacteria can harm your immune system.
If that's your case, this video was made for you! In today's video, you will see the best vitamins to boost immunity.
The immune system is a set of cells whose function is to protect the body against unknown substances or microorganisms.
A balanced diet is essential to offer our body all the nutrients needed to help our defenses. And that's where we get minerals and vitamins.
Many micronutrients are studied micronutrients by their immunological role, including:
Zinc
This is the most important mineral for our immune system.
Selenium
This mineral is highly antioxidant and also has immunological functions.
Quercetin
Quercetin is an antioxidant that eliminates free radicals, preventing damage to DNA cells, which may avoid cancer.
Vitamin A
One of its properties is to modulate immunity. Did you know that?
Vitamin C
An important antioxidant nutrient, vitamin C is studied by its possible preventive and therapeutic role in respiratory tract diseases. You certainly know about that, right?
Copper
This mineral is essential for good absorption of vitamin C.
Vitamin D
Famous for its action in the bones, it also has an important role in the immune system.
This data highlight that a balanced, healthy diet improves the body's resistance against infections and boosts immunity.
Of course, this is not immediate. This should be part of your routine and, if necessary, followed by a professional.
Elders should talk to a doctor or a nutritionist to get prescribed supplementation to boost their immune system, based on exams.
0:00 Vitamins to Boost Immunity
0:47 Zinc
1:04 Selenium
1:27 Quercetin
1:50 Vitamin A
2:11 Vitamin C
2:34 Copper
2:57 Vitamin D
----------------------------------------
Facebook: https://bit.ly/38BWbw3
Pinterest: https://bit.ly/2Irvwa6
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
3:40
Natural Cures
1 year ago $0.98 earnedToothpaste Is All You Need To Keep Mice Away From Your House
4.17K4 -
23:46
The Why Files
1 day agoDark Oxygen | CIA Deep Sea Secret Could Trigger the Next Extinction Event (STRIPPED)
36.7K32 -
1:54:52
FreshandFit
10 hours agoThe Future Of Dating And Money With Coach Greg Adams
57.5K9 -
16:42
Dr. Nick Zyrowski
21 days agoFasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!
31K26 -
1:10:44
Savanah Hernandez
11 hours agoThe GOP Sucks So Bad They Demoralized The Most Energetic Pro-America Fighter We Have
170K104 -
3:03:55
TimcastIRL
11 hours agoFBI To Release Of EPSTEIN PRISON Tapes They Say PROVES He UNALIVED Himself | Timcast IRL
253K223 -
2:49:00
Laura Loomer
10 hours agoEP124: They're Saving The Dogs! They're Saving The Cats!
58.8K24 -
1:21:23
T-SPLY
9 hours agoDemocrat Mayor Of Nashville Caught Doxing Ice Agents!
54.4K15 -
3:16:25
Barry Cunningham
12 hours agoPRESIDENT TRUMP: NOTHING CAN STOP WHAT IS COMING! ARE YOU READY?
115K80 -
13:06
Colion Noir
12 hours agoOpen Carrier Killed With His Own Gun At Autozone | Open Carry Gone Wrong
84K93