Which is the Best Oil for Cooking?

Recently, we made a video about the differences between avocado oil and olive oil. Did you watch it?

Do you know the difference between them? Watch the suggested video to learn more.

In today's video, we will talk about the best vegetable oil for cooking. Do you know which one it is?

Choosing the right oil for cooking isn't an easy decision. There are dozens of options available, and it is hard to tell which is "healthier." Supermarket shelves have everything.

Although we have access to lots of information today, we still get confused with all the debates about the benefits and harms of consuming fats.

You may think that frying with vegetable oils is healthier than using animal fats, like butter or lard but, is it true?

To find out the truth, professor Martin Grootvelt from the University of Leicester, England, made some tests. The result? Watch the video to learn more!

So, did you like learning about the best cooking oil for your kitchen?

Now that you know about the healthiest oil for your body, we will give you another tip: store your oil in a dark place and never reuse it since it accumulates bad substances, ok?

0:00 Are vegetable oils healthy?
1:43 Is sunflower oil healthy?
2:23 Which is the best oil for cooking?

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