10 Foods Scientifically Proven to Make You Happier

Did you know that good eating can work wonders in your body?

Besides ensuring the good functioning of the body and improving the appearance of the skin, hair, and nails, some foods also have the power of making us feel happier. Isn't it cool?

Some foods can improve physical and emotional health because they activate the production of serotonin (the happiness hormone) and endorphin (responsible for lowering stress and increasing pleasure).

These foods also help regulate sleep and control stress.

The list is extensive, so let's check some of the foods that can make your day happier:

0:00 Foods That Make You Happy
0:40 Avocado
0:56 Banana
1:08 Orange
1:16 Egg
1:23 Honey
1:30 Nuts and seeds
1:46 Spinach
1:58 Pepper
2:16 Chickpea
2:28 Chocolate
2:38 Lentil

Did you see how many foods? A balanced mix of all these foods, combined with regular exercise, is essential if you want to be happier and healthier.

If none of these foods help, or if your case is severe, seek professional help!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.