Bigger Glutes Workout | Fitness

Your backside boasts the largest muscle groupTrusted Source in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus, gluteus medius, and gluteus minimus.

Not only do these muscles help you walk, sit, run, and jump, but they’re also famous for their curvaceous appearance. Like most other body parts, though, glutes can vary in their shape and tone. And if your glutes aren’t as big as you’d like, there are ways to help boost the size of these muscles.

Let’s get into the strategies you can use to kick your rear into gear to achieve the bigger, firmer booty you want.
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