Diet Tips for Menopause Hot Flashes & Weight Loss

Can your diet stop menopause hot flashes? In this video, I share what research says about the link between diet and hot flashes. You'll learn the diet strategies that work best for lessening the severity of menopause hot flashes as well as an herbal supplement that I use every day to cool down hot flashes.

Check out our Amazon Affiliate Shop for products I recommend: https://www.amazon.com/shop/beckygillaspy

Do you wonder if soy and soybean products are helpful for relieving menopause hot flashes? I cover that topic as well.

For the studies mentioned in this video and additional supplements that help relieve menopausal hot flashes, visit http://www.drbeckyfitness.com/diet-menopause-hot-flashes-relief-weight-loss

For the Roasted Chickpea (Garbanzo Bean) Recipe: http://www.drbeckyfitness.com/good-health-garbanzos/

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More Videos by Dr. Becky:
Insulin Resistance Video: https://www.youtube.com/watch?v=C4jZ9AIOcZA
List of Inflammatory Foods: http://www.drbeckyfitness.com/inflammatory-foods-list/
3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08
How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.