Morning 5 minutes yoga
2 years ago
26
Yoga and fitness
ashtanga Yoga
yoga benefits
yoga culture
daily yoga
ashtanga yoga health and wellness
Yoga for the morning is a popular choice of exercise for many people due to its numerous, scientifically-backed health benefits.
The positive effects of a regular yoga practice range from physical (increased strength, flexibility, balance, energy levels, pain management, back health) to mental (reduced stress and anxiety, better executive function), and emotional (greater self-compassion, happiness, overall mood, spiritual well-being)
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