Guided Meditation | Meditation to Reduce Stress and Anxiety
Inspired by DoctorOz - https://www.youtube.com/watch?v=4r9eRgLX770
In this Guided Meditation | Meditation to Reduce Stress and Anxiety, we are guiding you to no branding high quality and real human voice guidance for your guided meditation.
What is Guided Meditation in simple words?
Guided Meditation is a deep state of focused relaxation induced and driven by another person. It can be a therapist, a spiritual advisor, or a tape, or a recording of you playing it back for yourself. The guided meditation will teach you to mentally relax certain muscles in your body while at the same time leading you through visualization and imagery, often of soothing light, or sound, as well as the ability to release habitual stress. This type of meditation allows you to have complete control of your breathing and physical responses and enables you to control the mind rather than letting the mind control you. There is no right way to meditate; it's completely individualized.
So if you haven't already, please subscribe and tune in for more related content on our channel at https://www.youtube.com/channel/UC1A4bmpYk700TcfIjmwlP2w?sub_confirmation=1
Next Guided Meditation video https://www.youtube.com/watch?v=t9PyJ8TkOYg (Guided Meditation | 5 Minute YAWN AND STRETCH RELAXATION Guided Meditation Exercise)
Or you may check out our Guided Mediation Playlist here https://www.youtube.com/watch?v=WwNJ915ENJ4&list=PLn4rALwcfOkM8NY4fUb6liUzkOf8LgKBQ
Important links
======================
Website: https://meditation-guide.com
Web Store: https://meditation-guide.com/shop
Support: https://meditation-guide.com/forum
Follow Us
======================
https://www.facebook.com/meditationguidecom
https://twitter.com/MeditationGuids
https://www.instagram.com/meditationguidecom
https://www.pinterest.ph/meditationguidecom
https://www.linkedin.com/company/meditation-guide
-
DVR
Sideserf Cake Studio
4 hours agoLIVE CAKE MAKING & A HUGE ANNOUNCEMENT!
3.4K -
LIVE
2 MIKES LIVE
2 hours ago2 MIKES LIVE #114 Deep Dive Monday with Donald Jeffries and AJ Richards!
345 watching -
14:50
Freakin' Reviews
20 hours agoWill These Compact Gadgets Simplify Your Life?
3.21K -
9:35
Gamers Unbeaten
2 hours agoI’m Offended by Space Marine 2
3.86K -
1:24:20
Slightly Offensive
2 hours agoWATCH Your PETS?! Haitian Immigrants STEALING and EATING Cats | Guest: Lord Miles Routledge
16.5K8 -
1:02:24
Kimberly Guilfoyle
6 hours agoDems’ Poll Panic, Plus Previewing Debate,Live with Roger Stone, Duke Tanner, and Jeffrey Clark | Ep. 156
31.3K15 -
1:09:34
Redacted News
5 hours agoThe 9/11 Hijacking Myth is Being EXPOSED, Cell Phone 5G Cancer Cover-Up? | Redacted w Clayton Morris
94.4K164 -
2:13:01
The Nerd Realm
6 hours agoHollow Knight Voidheart Edition #01 | Nerd Realm Playthrough
27.4K1 -
1:37:59
Mostly Sports With Mark Titus and Brandon Walker
7 hours agoMostly Sports College Football Dynasty League | Week 7 Session 3
30.5K1 -
33:55
World Nomac
7 hours agoThe ultimate 3 days in Tokyo Japan 🇯🇵
20.2K1