How to Exercise on Beta Blockers

Detailing a full strategy to take you from couch potato to advanced trainee while on beta blockers including advice on safely strength training

Beta-blockers do not impair the cardiovascular benefits of endurance training in hypertensives
https://www.nature.com/articles/1002173

Beta Blocker Heart Rate Calculator Spreadsheet
https://docs.google.com/spreadsheets/d/16Jc_N6IgVf7GrVZiHmbUNzTNcpg9aPfc48XI1RvfEbs/edit?usp=sharing

Alternatively the FAME target heart rate calculator for those on beta blockers
http://fameexercise.com/delivering-fame/exercise-and-activity-goals/

Google Slide Show with Printable Slides
https://docs.google.com/presentation/d/1couXdBKEMKX1wsjPeqj0n8GyLIM7zeKdUf1irvgfrP0/edit?usp=sharing

Restless Hearts Club Video Podcast

Web
https://www.restless-hearts.club

Facebook
https://www.facebook.com/restlessheartspodcast

Restless Hearts Club on YouTube

Channel
https://www.youtube.com/channel/UC6aoKcRF22pfZwuVpuUQn6w

AFIB playlist
https://youtube.com/playlist?list=PLB1WcaB7Tu0YY2QCuhrFS6ZrEYI5jeQnj

Danny's Self Reporting Accountability VLOG
https://youtube.com/playlist?list=PLB1WcaB7Tu0YY2QCuhrFS6ZrEYI5jeQnj

Restless Hearts Club on Rumble
https://rumble.com/c/c-1511423