Guided Meditation | Wind Down Yoga | 10 Minute Bedtime Yoga
Inspired by Yoga With Adriene - https://www.youtube.com/watch?v=BiWDsfZ3zbo
In this Guided Meditation | Wind Down Yoga | 10 Minute Bedtime Yoga, we are guiding you to no branding high quality and real human voice guidance for your guided meditation.
What is Guided Meditation in simple words?
Guided Meditation is a deep state of focused relaxation induced and driven by another person. It can be a therapist, a spiritual advisor, or a tape, or a recording of you playing it back for yourself. The guided meditation will teach you to mentally relax certain muscles in your body while at the same time leading you through visualization and imagery, often of soothing light, or sound, as well as the ability to release habitual stress. This type of meditation allows you to have complete control of your breathing and physical responses and enables you to control the mind rather than letting the mind control you. There is no right way to meditate; it's completely individualized.
So if you haven't already, please subscribe and tune in for more related content on our channel at https://www.youtube.com/channel/UC1A4bmpYk700TcfIjmwlP2w?sub_confirmation=1
Next Guided Meditation video Guided Meditation | Guided 10 Minute Sleep Exercise (https://www.youtube.com/watch?v=j9CVw5Uo8BU)
Or you may check out our Guided Mediation Playlist here https://www.youtube.com/watch?v=WwNJ915ENJ4&list=PLn4rALwcfOkM8NY4fUb6liUzkOf8LgKBQ
Important links
======================
Website: https://meditation-guide.com
Web Store: https://meditation-guide.com/shop
Support: https://meditation-guide.com/forum
Follow Us
======================
https://www.facebook.com/meditationguidecom
https://twitter.com/MeditationGuids
https://www.instagram.com/meditationguidecom
https://www.pinterest.ph/meditationguidecom
https://www.linkedin.com/company/meditation-guide
-
16:35
Breaking Points
1 day agoDC IGNORES Housing Crisis, TOP ISSUE For Gen Z
6.1K16 -
LIVE
Revenge of the Cis
2 hours agoEpisode 1345: Beauty Pageant
2,955 watching -
2:19:33
Tucker Carlson
4 hours agoRep. Thomas Massie: Israel Lobbyists, the Cowards in Congress, and Living off the Grid
108K309 -
1:50:22
vivafrei
5 hours agoMiss Alabama & "Miss Maryland" Travesties; Joe Biden's #PoopGate! Hunter's Trial & MORE!
39.5K26 -
55:22
shaneyyricch
2 hours agoWho Would You Rather See in Prison? Hunter Biden or Donald Trump?
10.3K6 -
6:55
Vigilant News Network
4 hours agoEx-CDC Director Drops Stunning COVID Admissions | Beyond the Headlines
16.6K23 -
50:22
Ben Shapiro
4 hours agoEp. 1981 - Poopin’ Joe
56.1K74 -
1:37:56
Barstool Yak
7 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 6-7-24
36.3K5 -
39:43
Tactical Advisor
3 hours agoPart 2 Big Announcement - Vault Room Live Stream
20.9K2 -
1:58:20
Russell Brand
6 hours agoMUST WATCH: “This Is The REAL Donald Trump” - RNC Spokesperson Reveals TRUTH About President Trump
125K283