Premium Only Content

Guided Meditation | 5 Minute Breathing Exercise - Calming anxiety reduction
Inspired by MindfulPeace - https://www.youtube.com/watch?v=TXNECaIJPDI
In this Guided Meditation | 5 Minute Breathing Exercise - Calming anxiety reduction, we are guiding you to no branding high quality and real human voice guidance for your guided meditation.
What is Guided Meditation in simple words?
Guided Meditation is a deep state of focused relaxation induced and driven by another person. It can be a therapist, a spiritual advisor, or a tape, or a recording of you playing it back for yourself. The guided meditation will teach you to mentally relax certain muscles in your body while at the same time leading you through visualization and imagery, often of soothing light, or sound, as well as the ability to release habitual stress. This type of meditation allows you to have complete control of your breathing and physical responses and enables you to control the mind rather than letting the mind control you. There is no right way to meditate; it's completely individualized.
So if you haven't already, please subscribe and tune in for more related content on our channel at https://www.youtube.com/channel/UC1A4bmpYk700TcfIjmwlP2w?sub_confirmation=1
Next Guided Meditation video Guided Meditation | 10 Minute Guided Meditation to Reclaim Emotions (https://youtu.be/wV8yuzmw31E)
Or you may check out our Guided Mediation Playlist here https://www.youtube.com/watch?v=WwNJ915ENJ4&list=PLn4rALwcfOkM8NY4fUb6liUzkOf8LgKBQ
Important links
======================
Website: https://meditation-guide.com
Web Store: https://meditation-guide.com/shop
Support: https://meditation-guide.com/forum
Follow Us
======================
https://www.facebook.com/meditationguidecom
https://twitter.com/MeditationGuids
https://www.instagram.com/meditationguidecom
https://www.pinterest.ph/meditationguidecom
https://www.linkedin.com/company/meditation-guide
-
11:18
Dr Disrespect
1 day agoDr Disrespect: THE BEST AND WORST OF GAMESCOM 2025
79.9K13 -
2:08:25
Side Scrollers Podcast
20 hours agoEXCLUSIVE: Marty O’Donnell BREAKS SILENCE On Bungie Drama + Kotaku Hypocrisy + MORE | Side Scrollers
24.6K3 -
LIVE
Wahzdee
3 hours agoBack on BF2042 – Which Sniper Is Actually Worth It?
44 watching -
2:31:49
MattMorseTV
21 hours ago $0.63 earned🔴Trump's Oval Office BOMBSHELL.🔴
33.1K49 -
25:14
GritsGG
16 hours agoRank 1 Player Spectates Casual Solos!
18.9K -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
574 watching -
4:33:40
FreshandFit
11 hours agoAfter Hours w/ Girls
252K135 -
2:33:36
Badlands Media
12 hours agoOnlyLands Ep. 21: From Trump’s VP Pick to Green Energy Grift
78.1K20 -
1:07:26
Inverted World Live
15 hours agoThe War Against Robots w/ Joe Allen
111K5 -
6:08:31
SpartakusLIVE
14 hours agoWARZONE NUKE IS BACK?! || Solo Challenge CHAMPION to start, duos w/ the Dawg later
111K1