Best way to reduce the sides of your stomach

Despite their cute name, there isn’t much to love about love handles.

Love handles are another name for the excess fat that sits at the sides of the waist and hangs over the top of pants. Also known as a muffin top, this fat can be a challenge to lose.

Many people try to target this specific area with endless side crunches and other abdominal moves that target the obliques, muscles that run down the sides of the torso.