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Journal to improve your memory, household tasks for caregiving. Tell your Brain what you want.
3 years ago
2
Graphic Memoir
improving your memory
conscious effort
forgetting
posture
brain
pay attention to time
time yourself
walking is the best exercise
dancing is 2nd best exercise
fanny pack
In this video, I will share with you how I use my bullet journal to improve my memory and consciously pay attention to my life. How I used household tasks to challenge my mother, & what helped her the most. I also will share my DEAR Brain spread to tell my brain what I want it to do.
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