Nitrates for improved running performance

Beetroot juice and nitrates have been a buzzword in the running world for some time. Research is there to support it's use for marathon runners. I discuss what I recommend to my Luke Humphrey Running athletes as far as timing and dosages.

My nitrates of choice, Amped Nox: http://www.lukehumphrey.isagenix.com
Check out my site: http://www.lukehumphreyrunning.com
Training plans from 5k to 100 Miles: https://www.finalsurge.com/TrainingPlans/Hansons