The StrengthCast PowerShow. We're Going Fully Fit Functional!

Good day Athletes and Warriors!
Our partners are bringing it today as we bring you two great instructional demonstrations and a special press release from our pals and Flexit. You don't want to miss this week's Powershow!

Part one:
Deconstructing The Turkish Get Up
There’s been recent debate around the Turkish Get Up. Some argue it’s completely unnecessary while others claim it to be one of the best movements you can include in your program. Love it or hate it, if you’re going to do it, it’s important that you do it correctly and safely. Master Coach Rebecca Rouse is here to breakdown the proper way execute TGU’s.
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Part two:
FlexIt Press Reel
See FlexIt's best press of 2022! FlexIt's making appearances in arenas, being used by professional athletes, and making waves Wherever, Whenever®.
See what all the hype is about! Try a FREE session for yourself at:
- https://bit.ly/2PTcnS2 -

Part three:
TRX Row with Reach From The National Council on Strength and Fitness - https://bit.ly/NCSFStrengthCoach -
The TRX Row with Reach exercise can be a useful tool for improving total-body neuromuscular efficiency, providing a challenging stimulus across the kinetic chain. Due to the fact that the movement pattern is multi-planar and multi-task in nature, the exercise can be also used to improve balance, coordination, and kinesthetic awareness – which can transfer to more efficient engagement in complex tasks associated with daily living or unstable tasks encountered during athletic endeavors. It can be employed as part of a functional training circuit for advanced clients, or as an activity for improving stability and force coupling for a new client attempting to develop baseline neuromuscular efficiency.

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