#REDFRIDAY Arms and Delt Work - 20220415
2 years ago
6
"Opportunity is missed by most because it is dressed in overalls and looks like work."
THOMAS EDISON
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
Cable Rope Triceps Pushdown
Set 1: 50x15
Set 2: 50x15
Set 3: 50x15
Best 1RM: 75.00
Cable Rope Hammer Curls
Set 1: 50x15
Set 2: 50x15
Set 3: 50x15
Best 1RM: 75.00
Cable Front Raise
Set 1: 25x15
Set 2: 25x15
Set 3: 25x15
Best 1RM: 37.50
Cable Reverse Fly
Set 1: 15x15
Set 2: 20x15
Set 3: 20x15
Best 1RM: 30.00
Cable One-Arm Trice Extension
Set 1: 20x15
Set 2: 20x15
Set 3: 20x15
Best 1RM: 30.00
Cable Overhead Curl
Set 1: 20x15
Set 2: 20x15
Set 3: 20x15
Best 1RM: 30.00
Sunga Life Training Shorts: www.sungalife.com
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