Pilates Lower Back Pain Exercises - Back Pain Relief Workout
2 years ago
26
Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout every day as maintenance or when your lower back needs some love.
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https://bit.ly/3KFZZfR_BackPain
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