One of the Best Way to Lose Weight Fast

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. 

Benefits:
1. Burns calories
2. Improves coordination
3. Reduces injury risk 
4. Improves heart health
5. Strengthens bone density 

* Jump rope for 10 minutes to warm up before any exercise
* Complete three minutes of jump rope between rounds of resistance training
* Do 60 seconds of speed jump roping between exercises like push-ups or sit-ups

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