Take Back Your Power Over Addictions

SMART stands for (Self-Management And Recovery Training)
The main goal is for individuals to create a path towards recovery.

There is no registration for the online meetings and they are open to anyone who is looking for mutual support.

This is a little info about SMART Recovery and you can also check out the website as well.
https://www.smartrecovery.org

This program offers specific tools and techniques for each of the points:
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings and Behaviours
4. Living a Balanced Life
People using the SMART Program:
* Move away from addictions and toward satisfying lives
* Learn tools and techniques for self-directed change
* Benefit from improved tools as scientific knowledge of addiction recovery evolves