F45 RED DIAMOND Strength Workout #Fitness

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

Check out my FAVORITE shoe brand in the world; On Running. Link here:
https://www.on-running.com/?wly=Go4TheGoldy

I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
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#F45 #FunctionalTraining #Fitness