Advanced Kettlebell Flow Lukova (filmed on Lukova beach)

This is LUKOVA, and advanced kettlebell flow performed with one kettlebell. The flow is made with the following kettlebell exercises:

Open palm dead clean
Waiters hang clean
Pass-through switch clean
Figure of eight
Around the body
Single-arm swing
360 flip
Half snatch
Back to dead and repeat on the other side.

More details for this kettlebell flow sequence can be found at https://go.cavemantraining.com/lukova

#kettlebel #flow

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