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Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli
Hello foodies 👋🏻
When I eat burgers, roasted potatoes or veggies in general, I like to give them an extra taste with sauce...the most common are ketchup and mayo.
But these food condiments are also damn high in calorie and fat!
So I decided to re-create an healthy version of these sauce to enjoy them more often and without guilt.
Here you go beet ketchup and vegan aioli...two simple to make low carb sauces that taste just like the real thing! SO good! 😌
Beet-chup recipe🍴:
1 beet cooked (either roasted or steamed)
1 onion
1 tbs olive oil
1/2 tsp salt
1 tbsp apple cider vinegar
1/2 cup of water
Vegan Aioli recipe 🍴:
1 cup walnuts
3/4 cup water
1 tsp garlic powder or 1 garlic clove
2 tsp tahini sauce
juice of 1/2 lemon
pinch of salt
In this video:
00:00 – Intro
01:01 – Beet-chup
03:10 – Vegan Aioli
Ideas to enjoy these simple low carb sauces 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Don’t forget to let me know if you like and try this recipe! 🧏🏽♀️
For any question leave a comment and I will reply as soon as possible! 💌
Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research!
So Let's Connect! 💙
$PAY WHAT YOU CAN$
https://www.patreon.com/cookingasmeditation
----------------- Hey! Have you tried these recipes? 😋 --------------
AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s
Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s
Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s
Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s
CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s
SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 -
https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s
------------------------------ WHAT I USE 🍳 ----------------------------------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
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MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
---------------------------- TECH GEARS 🎥 🎙️ 📸 ---------------------------
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