Squats and Bench Press - 20220414

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning." ~Thomas Jefferson

Your health and wellness should be a priority in your life. You only get one body. Use it well.

Today's Routine:

Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 385x5
Set 6 : 405x4
Set 7 : 405x4

Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 75x10

Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x4
Set 5 : 275x4

Dumbbell Palms in Bench Press
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15

Dumbbell Walking Lunges
Set 1 : 45x16
Set 2 : 45x16
Set 3 : 45x16

Dumbbell Incline Fly/Dumbbell Palms in Incline Press
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

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