Squats and Bench Press - 20220414
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning." ~Thomas Jefferson
Your health and wellness should be a priority in your life. You only get one body. Use it well.
Today's Routine:
Barbell Squat
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 315x10
Set 4 : 365x5
Set 5 : 385x5
Set 6 : 405x4
Set 7 : 405x4
Kneeling Leg Curl
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 75x10
Barbell Bench Press
Set 1 : 135x12
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x4
Set 5 : 275x4
Dumbbell Palms in Bench Press
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
Dumbbell Walking Lunges
Set 1 : 45x16
Set 2 : 45x16
Set 3 : 45x16
Dumbbell Incline Fly/Dumbbell Palms in Incline Press
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Sunga Life Training Shorts: https://www.sungalife.com/
Team Military Muscle Shirt: https://www.militarymuscleinc.com/
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