Taking care of runner’s feet - Grit #5 from Gearist
The feet of a runner can present some huge problems - especially during longs months and miles of training leading up to a marathon or even an ultramarathon like the Leadville Trail 100! Today, Brandon and Arron talk about what kind of socks they wear, blisters, callouses, hot spots, lotions and potions.
Links from the show:
BPN (Bare Performance Nutrition): https://www.bareperformancenutrition.com/
Injinji Toe Socks: https://amzn.to/3jHAdM8
Body Glide: https://amzn.to/3jyH1fg
O'keefe's Healthy Feet Foot Cream: https://amzn.to/3JA4lDW
Udderly Smooth Foot Cream: https://amzn.to/3rqBThn
DZNuts: https://amzn.to/3jCUYcc
Squirrel's Nut Butter: https://amzn.to/3xI8VxN
Wrightsock: https://amzn.to/3vouAIy
Superfeet: https://amzn.to/3vouAIy
What is backcountry skiing / alpine touring?: https://www.rei.com/learn/expert-advice/types-of-skiing.html
Running 100 miles horror show video: https://youtu.be/9UdvlpgtZt8
HOW TO USE A PRESTA VALVE WITH ANY PUMP https://youtu.be/76AQ8RFvCX4
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