Chest Day Incline Benching - 20210720

You don't have to be extreme with every training session. The most important part is consistency.

Had a solid road trip to Savannah, GA this weekend. Busting out a solid chest/shoulder day today before a productive day at work!

What's your favorite time of day to train?

Today's Routine:

Barbell Bench Press
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x10
Set 4 : 245x5
Set 5 : 275x2
Set 6 : 275x2

Dumbbell Incline Bench*
120 Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x6
Set 4 : 100x6

Dumbbell Shoulder Shrug
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 4 : 100x20

Leverage Shoulder Press
Set 1 : 80x15
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 125x10

DB Hex Press*
Set 1 : 55x15
Set 2 : 55x15
Set 3 : 55x15
Set 4 : 55x15

FreeMotion Cable Flys
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 80x12
Set 4 : 60x12

GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL

LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.

LINK: https://combatnutra.net/?ref=SUPERHEROESAREREAL&fbclid=IwAR2uTSEfYmgtmN4WN-Db9lNj24KcnZdB0AzALCPRBdtBMqj0sXli7Ree89U!!

#MilitaryMuscle