Sa Ta Na Ma - Guided Meditation - SHEEP NO MORE

The Sa Ta Na Ma meditation, also known as Kirtan Kriya, is a classic technique in Kundalini Yoga. This meditation is intended to bring total mental balance. It clears the subconscious mind of traumas and negative, unnecessary emotions. It improves concentration and brain function, increases intuitive abilities and brings peace and understanding to the practitioner. The Sa Ta Na Ma meditation not only heals the subconscious but helps us discover the divine nature of all beings. If you practice only one meditation other than Sungazing, this has it all!

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