Workout with Judy Crowell At Home | Toning Arms and Legs

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4 years ago
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Workout with Judy Crowell At Home **Toning Arms and Legs using Bands and Light Weights **Just have enough room to lay out a yoga mat **Test your balance **Build your strength **
🛍 SHOP the Links to my Favorite Workout Tools**Click SHOW MORE ⬇️

🛍 SHOP Ops ⬇️
🧦 SOCKS
https://shrsl.com/3cptz
💪🏻 EQUIPMENT: YOGA MATS, HAND WEIGHTS, FITNESS BALLS ✨
https://amzn.to/3ycP9IT
👚 CLOTHES
https://shrsl.com/3d34r
🙌🏻 RESISTANCE BANDS
https://shrsl.com/3d353
📣 MORE Fun Stuff ⬇️
https://www.Linktr.ee/judycrowellstyle

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▶︎ For more great workouts, 💪🏻 check out my Playlist "GET FIT WITH JUDY”: https://bit.ly/2POrdqt

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VIDEO TIMING:
00:00 Welcome
02:13 Warmup
04:30 Bands workout
09:10 Weights workout
11:00 Stretching

**10 MINUTE TONING AT HOME FOR ARMS AND LEGS**
For this workout, get a set of 2, 3 or 4 lb. Weights. This doesn't require anything too heavy, and you can always do this with no weights at all. You should also get a set of Resistance bands. They're great to add variety when toning your arms, legs and glutes. Of course, you can still do the moves in this video without weights OR bands. Equipment is always optional.
**I love being able to fit in some form of exercise every day. It's so nice to feel accomplished. When I know it's just a 10 minute commitment, then I'm even more motivated to put on some music and go for it. I'm glad you feel that way, too, and that's why you're here.**To benefit the most from my workouts, invest in some lightweight, inexpensive equipment **Above, I've listed what I use **It's always important to have the proper tools to do any job right!

In life, make this count! Put on that workout 'uniform'; follow my lead; come back tomorrow and do it again. It's NEVER too late to look better! And, nobody can shape your body like you can. God gave you the clay, but left it to YOU to sculpt. So, let's get to work and sculpt that MASTERPIECE! 💪🏻

▶︎MUSIC is a MUST! Judy's Music Playlist on Today's Workout:
**Dorris_Day_instrumental | https://www.youtube.com/audiolibrary
**Rodeo_Drive_Daniel_King | Code: LRO1MXYUIP9NBPSR
**Cascades_Of_Love_Tide_Electric | Code: JLKJVHRQAL4YRKJX
**Now_And_Forever | https://www.youtube.com/audiolibrary

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