The Truth About Imposter Syndrome And How It is Ruining Your Confidence (And How To Combat It)

Imposter syndrome is a very real problem that can ruin your confidence and prevent you from achieving your goals.Show more

There is also that nagging voice in your head that tells you you're not good enough, that you're a fraud, and that any minute now someone is going to realize you're not really who you say you are.

What is Imposter Syndrome?
Imposter syndrome is the belief that you are not as competent as others perceive you to be. This can manifest itself in many different ways but often manifests as imposter syndrome sufferers second-guessing themselves, abilities, and accomplishments.

Imposter syndrome is the feeling of inadequacy or fraudulence despite evidence to the contrary. It is often characterized by impostor thoughts, such as "I'm not good enough," "I'll be found out," or "I don't deserve this."
It affects everyone at one time or another in their careers, friendships, and family lives. It tears at our confidence to where second-guessing ourselves becomes natural.

How does imposter syndrome develop?
There are a few different ways imposter syndrome can develop. For some, it might be due to early life experiences, such as being told they were "stupid" or not good enough. It leads to thoughts such as: "I'll be found out," or "I don't deserve this."

For others, it might be the result of perfectionism that was never realistically achievable. And for others still, imposter syndrome might be the result of a traumatic event or series of events that led to a loss of confidence.

Whatever the cause, these impostor thoughts can become a self-fulfilling prophecy, causing us to doubt our abilities and achievements. Imposter syndrome can also lead to anxiety, depression, and social isolation.

Do you feel like a fraud?
There is a voice in your head calling you an imposter that is ruining your confidence. It keeps you from reaching your full potential and stops you from living a happy life. You're not alone. Imposter syndrome affects millions of people every day.

What are some ways to combat imposter syndrome?
First, it's important to recognize imposter thoughts for what they are: self-doubt.

Second, reframe your thinking by reminding yourself of your accomplishments and successes.

Third, talk to someone you trust about your imposter thoughts and feelings. This can help you to gain some perspective and realize that you're not alone in feeling this way.

Finally, practice self-compassion. Be gentle with yourself and remember that everyone experiences imposter thoughts from time to time.

If you're struggling with imposter syndrome, know that you're not alone. There are many people who have overcome imposter syndrome and gone on to lead successful and fulfilling lives. You can too. Just remember to be gentle with yourself and take things one step at a time.

How do I deal with Imposter Syndrome at work?
Give yourself a reality check. Overcoming imposter syndrome is paying attention to your negative thoughts. When you find yourself thinking impostor thoughts, take a step back and ask yourself if there is any evidence to support those thoughts. Oftentimes, you'll find that there is no evidence to support your impostor thoughts.

Keep track of your strengths and accomplishments. Another way to combat imposter syndrome is to keep track of your accomplishments and strengths. This can help you to remind yourself of your abilities when you're feeling doubtful.

Create a support network at work. It can be helpful to have a supportive network at work. This might include your supervisor, colleagues, or even a professional coach. These people can offer you guidance and support when you're feeling impostor thoughts.

Build your knowledge bank. One of the best ways to combat imposter syndrome is to educate yourself about the phenomenon. The more you know about imposter syndrome, the better equipped you'll be to deal with it.

You can get rid of this voice in your head by learning more about it. The psychology of imposter syndrome gives you concrete steps to take to start rebuilding your confidence. With this knowledge in your arsenal, you'll be able to tackle imposter syndrome head-on and finally start living the life you want.

If you’d love a customized strategy based on my 20 years of experience working with people just like you, hop on my calendar at http://meetwithleeann.me

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