Stretch All The Calf Muscles

3 years ago
11

There are 2 muscles in the calf that need to be stretched: the gastrocnemius and the soleus. Oftentimes, we only stretch the gastroc. Getting both stretched can help ankle, foot, and knee pain.
#shorts
To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Order your Derma Edge here:
https://www.drkristieennis.com/derma-edge

Loading comments...