#211 Christine DeLozier - Nutrition for Better Sex

As an acupuncturist and herbalist in private practice, Christine DeLozier, L.Ac., specializes in sexual health, treating males, females, and all orientations and identities.

Acupuncture is great for sexual function, but to address the underlying mechanics of consistently great sex, the key is diet. For this reason, she works with patients to develop dietary habits that support their sexual goals.

Christine’s book DIET FOR GREAT SEX: Food for Male and Female Sexual Health dives deep into the true catalysts of what makes our bodies fire on all cylinders and the best steps to maintain them through diet for as long as possible.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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