Episode 63 - The Skinny on Intermittent Fasting

On this episode of The Health & Happiness Podcast, we decided to break down Dr. Emeran Mayer's recommended diet a little more to follow up our last episode. Tune in to see what the research suggests about the benefits of intermittent fasting.

On this episode of The Health & Happiness Podcast, we decided to break down Dr. Emeran Mayer's recommended diet a little more to follow up our last episode. Tune in to see what the research suggests about the benefits of intermittent fasting.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/

https://pubmed.ncbi.nlm.nih.gov/26374764/

https://www.nejm.org/doi/full/10.1056/nejmra1905136?casa_token=HuJ-BgSNO-wAAAAA:jN0vK0cnGJzXgh43o8EHEVmGqiTjAiaS61v950bwvW2F39s4W4Fn_u--RgDPbgrkH8xbz0Blxad32Q

https://www.sciencedirect.com/science/article/pii/S0899900719301030

https://www.cfp.ca/content/66/2/117.abstract