2 years ago

Watch to hear how I found this amazing book, Mastering Diabetes https://amzn.to/3Jgqqac and learn how to make this amazing fruit bowl called Cyrus's Quinoa Special!
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CYRUS'S QUINOA SPECIAL
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Serves 1
555 Calories / 9.6g Fat / 7g Protein / 107g Carbs / 23g Fiber

1/2 Cup Dry Quinoa (any variety)
1 Medium Apple (any variety), rinsed, cored, and diced
1 Cup Blackberries, rinsed
1 Cup Strawberries, rinsed, hulled, and quartered
1 Tablespoon Freshly Ground Flaxseeds
Ground Cinnamon or Cardamom, to taste

DIRECTIONS:
1. In a medium saucepan, combine the quinoa with 1 cup of water. Bring to a boil and reduce the heat to low. Simmer the quinoa, uncovered, until the liquid has evaporated, 10-15 minutes. Remove the pot from the heat, cover, and let the quinoa sit for 10 minutes. Fluff with a fork and set aside. (You can also do this up to 5 days in advance and store the cooked quinoa in the refrigerator.)
2. In a large bowl, create a bed with the quinoa and top with the fruit. Sprinkle with the flaxseeds and a pinch of the spices over the top.
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