Premium Only Content

Make a Vegan Quinoa Fruit Bowl | Mastering Diabetes Recipe
Watch to hear how I found this amazing book, Mastering Diabetes https://amzn.to/3Jgqqac and learn how to make this amazing fruit bowl called Cyrus's Quinoa Special!
-----------------
CYRUS'S QUINOA SPECIAL
-----------------
Serves 1
555 Calories / 9.6g Fat / 7g Protein / 107g Carbs / 23g Fiber
1/2 Cup Dry Quinoa (any variety)
1 Medium Apple (any variety), rinsed, cored, and diced
1 Cup Blackberries, rinsed
1 Cup Strawberries, rinsed, hulled, and quartered
1 Tablespoon Freshly Ground Flaxseeds
Ground Cinnamon or Cardamom, to taste
DIRECTIONS:
1. In a medium saucepan, combine the quinoa with 1 cup of water. Bring to a boil and reduce the heat to low. Simmer the quinoa, uncovered, until the liquid has evaporated, 10-15 minutes. Remove the pot from the heat, cover, and let the quinoa sit for 10 minutes. Fluff with a fork and set aside. (You can also do this up to 5 days in advance and store the cooked quinoa in the refrigerator.)
2. In a large bowl, create a bed with the quinoa and top with the fruit. Sprinkle with the flaxseeds and a pinch of the spices over the top.
-----------------
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
🌈 Instagram: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
-----------------
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
-
9:12
Lunch with Lisa
1 year agoStick to Your Macros While Eating Out | Macros 101: Fueling Your Fat Loss Journey
701 -
20:40
Side Scrollers Podcast
1 day agoGen Z Tries OG Super Mario Bros for the First Time
58.4K16 -
2:40:49
FreshandFit
7 hours ago1 Conservative VS Miami Girls
109K59 -
2:28:04
Badlands Media
9 hours agoDevolution Power Hour Ep. 370: Epstein Optics, Russiagate Criminal Referrals, and the Taiwan Countdown
244K29 -
2:02:19
Inverted World Live
7 hours agoThe Epstein Case Closed and the Sky Has Been Weaponized | Ep. 72
56.3K21 -
3:02:27
TimcastIRL
8 hours agoTrump Admin To BAN China Buying U.S. Farmland Citing National Security | Timcast IRL
268K88 -
2:47:48
Laura Loomer
7 hours agoEP132: Blondi Botches Epstein File Release
65.1K126 -
3:41:41
Barry Cunningham
9 hours agoPRESIDENT TRUMP IS STILL MAGA STRONG! ARE YOU?
98.6K102 -
28:41
Side Scrollers Podcast
8 hours ago$750 Content Creator Trivia Game Show
32.5K1 -
1:37:24
Badlands Media
21 hours agoAltered State S3 Ep. 36: Epstein Disillusion, FISA-Gate, and the Grok AI Uprising
73.5K17